There are many benefits to enjoying your own hot tub or spa in your private home. The convenience to relax in your personal spa at any time of day or night and on your terms. The additional possible benefits of stress relief, muscle relaxation, improved sleep, pain relief and even better cardiovascular health, as you can increase your heart rate inside the spa while lowering your blood pressure. There have been recent medical reviews stating that hot tub and spa activities may provide improvements in those with diabetes and obesity concerns. Spending 30 minutes in your spa can be similar to taking a 30 minute walk in terms of calorie burning. Talk to your Aviva Pools dealer to learn more about the benefits of creating your personal spa experience at home.